5 PAX dodged the Tornados and drudged through the Humid Muck for a work out at Action Park in Fuquay Varina this morning of April 2014.
Warm Up- Run, Side Straddle Hops, Imperial Walkers, Good Mornings, Sir Fazio Arm Circles and Merkins.
M- Run X 4 Tennis courts
2 X Suicides X 4 Tennis Courts with Star Jumps
2 X Step Ups, The Dip, Durkins
Mary- Hello Dollies, WWII Sit Ups, Rosalitas, LBCs, Homer to Marge, 6 inch leg hold, Windshield Wipers, Ukrainian Hammers
COT- Announcements- Friday Holly Springs Workout at Womble Park will be lead by Darby, F3 Kids will be at the end of May check the website, Best of luck to the Peak Week and the others in the Go Ruck this weekend!
Prayer- Matthew 4:19 Jesus called out to them, “Come follow me and I will make you fishers of Men!” We can follow Jesus by telling others about F3.