No Whammies. 8 hearty souls arrived in the gloom, ready for some Friday morning fun. We were excited to have…
Continue ReadingWolf Run
Warm up with some: Calf Raises x 20 Fazio Arm Circles x 20 Reverse x 15 Mint Climbers x 20…
Continue ReadingF3 Golf Classic – Update
ONLINE REGISTRATION IS CLOSED. Email F3Golf at Gmail Dot Com for more info. F3 Golf Classic – May…
Continue ReadingFun on the playground
4 grown up children came out this morning to enjoy some fun time on the Womble Park playground. Started with…
Continue ReadingA Signature Afternoon
A premium, a signature day at #Hopebuilder was on deck. Why? How did YHC know? Because Costco was my wingman…
Continue ReadingBurpees + Hill = excessive mouth breathing
And so it was. 22 PAX, who are evidently in favor of braving tornadic activity, gathered in the humid, gloomy…
Continue ReadingMay Day Mayhem
Welcome to 70 degrees. Welcome to the month of May. Welcome to May Day Mayhem. YHC took a moment to drop…
Continue ReadingDowntown Cary, F3 Style
8 Pax, 4 FNGs descended on the bucolic downtown cary for an infoPAINment session. This is not a regularly scheduled…
Continue ReadingStorm Relief
Emerging from the fartsack into the gloom with a tornado warning in effect, were the four horseman from The Crick. …
Continue ReadingMetamorphosis – Raleigh Rescue Mission
The fire in the sky didn’t keep six pax away for some work over at Moore Square. We congregated in…
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