(Written and led by The Situation, posted by Coach D) Anxiously awaiting the Pax the Situation was planning for his…
Continue ReadingCountrywide at Late Night
It was a nice morning for a yog, and as YHC had been encouraged to ramp it up a bit,…
Continue ReadingSituations
Anxiously awaiting the Pax the Situation was planning for his first Q. Weather is looking good and the diamond has…
Continue ReadingSisyphus de Mayo
11 dedicated PAX worked hard in the gloom at the Most Interesting Park in the World to earn their…
Continue ReadingGetting Called Up
What a week…rain, lightning, tornadoes, flooding, GORUCK week, Machado getting called up…that’s right…YHC is a huge O’s fan and was…
Continue ReadingFor Those About to Ruck…
For Those About to Rock We are all equipped to carry stuff around…some of us just choose to do it…
Continue ReadingPress Your Luck….Ladder Style. No Whammies!!
No Whammies. 8 hearty souls arrived in the gloom, ready for some Friday morning fun. We were excited to have…
Continue ReadingWolf Run
Warm up with some: Calf Raises x 20 Fazio Arm Circles x 20 Reverse x 15 Mint Climbers x 20…
Continue ReadingF3 Golf Classic – Update
ONLINE REGISTRATION IS CLOSED. Email F3Golf at Gmail Dot Com for more info. F3 Golf Classic – May…
Continue ReadingFun on the playground
4 grown up children came out this morning to enjoy some fun time on the Womble Park playground. Started with…
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