(Written and led by The Situation, posted by Coach D)
Anxiously awaiting the Pax the Situation was planning for his first Q. Weather is looking good and the diamond has been spotted.
The Thang:
A short jog around the school to get warmed up.
- SSH-20
- Imperial Walkers-20
- Sir Fazio Arm Circles x 15, reverse
- Merkins x 15
- Mountain Climbers x 20
- Merkins x 10
- (waking the bears in the hood)
Head over the hill
- Air Squats 10 up the Hill
- 10 Burpies down the Hill
- Air Squats up the Hill
- 9 Burpies down the Hill
- Continue to zero
Head over to the bars for some Spiderman and lunges x2
Head to the Diamond to meet the Bear
Situations around the bases
- 1st Base Bear Crawl
- 2nd Base Gorilla
- 3rd Base Bear Crawl
- Home Gorilla
Batter 2 up
- 1st Bear Crawl
- 2nd Lunges
- 3rd Grapevine
- Home Bear Crawl
Batter 3
- 1st Bear Crawl
- 2nd Grapevine
- 3rd Crab walk
- Home Sprint
Clean up Batter 4
- Bear Crawl all around
Meet on the track
- Indian run to the bench 10 dips
- Indian run to bench two 10 dips
- Indian runt to bench three 10 Derkins, 10 Irkins
- Indian run to the goose pad and High Skip across the pad and back
Need some bail and Coach D had some in the tank
- 10 Merkins gator to the end
- 10 Diamond Merkins
- To the tables we went for 30 quick steps
Time for Mary dealer’s choice
- Candlestick- WWII X 15
- Singlewide- reverse LBC X 15
- Dial tone- reverse LBC X 15
- Granny Gear- WWII X 15
- Birkenstock- Russian Hammer 15
- The Situation- Poke the hole 15
- Coach D- Freddie Mercury 15
Coach D* took us out.
* May I add that The Situation did a heck-uv-a job on his first Q. Nothing like waking up the neighborhood, and then making everyone do an insane amount of burpees to get the weekend going. Outstanding job, especially since he has to lead with the handicap of being from Jersey.
