4 F3 Churham Pax showed up for this gathering at the Thin Blue Line. A few of the missing members were preparing for that night’s GoRUC, some of them are in various states of graduation. The imminent GORUCK didn’t stop Riggs from attending (or possibly a little schedule confusion) and I couldn’t go easy on my first Q. Beatdown started at 7AM sharp.
Warm-Up
Jogging
20X Jump Lunges, Merkins, Windmills
Jog to the playground for:
20 mountain climbers
10 knee-up merkins
20 Russian Hammers
10 Pull-ups
Indian Run back to the field
Bear Crawls the short way across, then Sprint back
15 Perfect Burpees (Purpees?), then 20 air squats
Pyramid Merkins from 10 down
Then we moved to the end line to stack to combine imperial walkers, sprints and dragon walks. The Pax shared the turf with a possible FNG and his 2 young boys playing soccer. He was given a welcoming invite to the convergence.
Imperial walkers to the 6 yd line, Sprint to the 18 yd line, Dragon walk to half field
Spring to the 18, dragon walk to the 6, imperial walkers to the end line
Dragon walk to the 6, imperial walkers to the 18, sprint to half field
Pyramid merkins again with varying wide and narrow base with Freddy Mercury. So 10 Merkins, 10 Freddy, 9 Merkins, 10 Freddy, 8 Merkins, 19 Freddy, etc…
Circle up one last time to visit Proud Mary with:
20 Russian Hammers
Low slow flutter
20 Freddy Mercury
6” leg raise
Negative crunches
Beatdown closed out at 8AM sharp
COT
Moleskin:
– Strong first Q by Chester
– Riggs has trouble telling time
– Resurgence 5/10 0700…tell your friends
