Anxiously awaiting the Pax the Situation was planning for his first Q. Weather is looking good and the diamond has been spotted.

The Thang:

A short jog around the school to get warmed up.


Imperial Walkers-20

Sir Fazio Arm Circles x 15, reverse

Merkins x 15

Mountain Climbers x 20

Merkins x 10

( waking the bears in the hood)

Head over the hill

Air Squats 10 up the Hill

10 Burpies down the Hill

Air Squats up the Hill

9 Burpies down the Hill

Continue to zero

Head over to the bars for some Spiderman and lunges x2

Head to the Diamond to meet the Bear

Situations around the bases

1st Base Bear Crawl

2nd Base Gorilla

3rd Base Bear Crawl

Home Gorilla

Batter 2 up

1st Bear Crawl

2nd Lunges

3rd Grapevine

Home Bear Crawl

Batter 3

1st Bear Crawl

2nd Grapevine

3rd Crab walk

Home Sprint

Clean up Batter 4

Bear Crawl all around

Meet on the track

Indian run to the bench 10 dips

Indian run to bench two 10 dips

Indian runt to bench three 10 Derkins, 10 Irkins

Indian run to the goose pad and High Skip across the pad and back

Need some bail and Coach D had some in the tank

10 Merkins gator to the end

10 Diamond Merkins

To the tables we went for 30 quick steps

Time for Mary dealer’s choice

Candlestick- WWII X 15

Singlewide- reverse LBC X 15

Dial tone- reverse LBC X 15

Granny Gear- WWII X 15

Birkenstock- Russian Hammer 15

The Situation- Poke the hole 15

Coach D- Freddie Mercury 15


This is the last Saturday beta.  Next Saturday at Durham for the convergence.  Official Launch 5/17/14 for the Saturday Crick workout.  Three from the Crick attending the Charlotte golf tourney, make us proud boys! Looking at an F2 event for North Raleigh area. Stay tuned.


Coach D took us out.