Anxiously awaiting the Pax the Situation was planning for his first Q. Weather is looking good and the diamond has been spotted.
The Thang:
A short jog around the school to get warmed up.
SSH-20
Imperial Walkers-20
Sir Fazio Arm Circles x 15, reverse
Merkins x 15
Mountain Climbers x 20
Merkins x 10
( waking the bears in the hood)
Head over the hill
Air Squats 10 up the Hill
10 Burpies down the Hill
Air Squats up the Hill
9 Burpies down the Hill
Continue to zero
Head over to the bars for some Spiderman and lunges x2
Head to the Diamond to meet the Bear
Situations around the bases
1st Base Bear Crawl
2nd Base Gorilla
3rd Base Bear Crawl
Home Gorilla
Batter 2 up
1st Bear Crawl
2nd Lunges
3rd Grapevine
Home Bear Crawl
Batter 3
1st Bear Crawl
2nd Grapevine
3rd Crab walk
Home Sprint
Clean up Batter 4
Bear Crawl all around
Meet on the track
Indian run to the bench 10 dips
Indian run to bench two 10 dips
Indian runt to bench three 10 Derkins, 10 Irkins
Indian run to the goose pad and High Skip across the pad and back
Need some bail and Coach D had some in the tank
10 Merkins gator to the end
10 Diamond Merkins
To the tables we went for 30 quick steps
Time for Mary dealer’s choice
Candlestick- WWII X 15
Singlewide- reverse LBC X 15
Dial tone- reverse LBC X 15
Granny Gear- WWII X 15
Birkenstock- Russian Hammer 15
The Situation- Poke the hole 15
Coach D- Freddie Mercury 15
Moleskin:
This is the last Saturday beta. Next Saturday at Durham for the convergence. Official Launch 5/17/14 for the Saturday Crick workout. Three from the Crick attending the Charlotte golf tourney, make us proud boys! Looking at an F2 event for North Raleigh area. Stay tuned.
COT
Coach D took us out.
