There was a chill in the air reminiscent of recent months in the gloom. 11 brave PAX assembled for the…
Continue ReadingFour Corners and Stairs. Lots of Stairs.
EC: Burpee Stair Suicides. Split into two groups at the tops of two stair towers. 10 burpees, run down…
Continue ReadingF3 Chapel Hill/Durham continues to grow
Ever since the Resurgence last month, the Chapel Hill/Durham F3 group has continued to increase in numbers, and most importantly…
Continue ReadingSplit Your Lungs!
“Mast-head, there! Look sharp, all of ye! There are whales hereabouts! If ye see a white one, split your lungs…
Continue ReadingBattlefrog OCR 6/21 – Winnsboro, SC (50% off for the Nation!)
Event attrition… how do we work past it? Everyone is always looking for the next best thing, the next challenge,…
Continue Reading1 year down
Record Pax (18) at North Cary Park this morning for the 1 years anniversary. C-lo made a case after for…
Continue ReadingNorth and South – B.O. Style
The VSF was planted, reminding YHC that a real SF needs to be worked on this weekend. Off we went.…
Continue ReadingThe Rime of the Grocery GoRuck – GoRuck Class 1014
The Rime of the Grocery GoRuck An epic poem in the style of Samuel Taylor Coleridge’s classic work, The Rime…
Continue ReadingF3 Ball Bearings Visits NV
The Thang: Jog up to the upper lot for a warm up: Calf Raises x 15 Good mornings x 15…
Continue ReadingDroppin’ a Deuce in the Dirty Dirty
I think the title pretty much covers it… The Thang Jog over to Target parking lot and circle up for…
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