Today was the launch of the first F3 workout in Wake Forest! It’s something that has been a long time…
Continue ReadingCletus Launch
The Holly Springs/Fuquay Region launched its 3rd weekly workout on Friday the 30th and Cletus aims for pain. A crew…
Continue ReadingMonday Funday
25 Urban Warriors emerged from the Jungle to chase Yo-Yo around North Hills Park. THE THANG Burpee Mosey Loop: Davidson…
Continue ReadingLadders, Ladders and Ladders! Don’t fall off!!!
5 Pax arrived and were quickly awaken by the cool temps and notice that Howard had fallen off a ladder…
Continue ReadingBreaking News: PAX Partner Up, Feel the Pain
There was a chill in the air reminiscent of recent months in the gloom. 11 brave PAX assembled for the…
Continue ReadingFour Corners and Stairs. Lots of Stairs.
EC: Burpee Stair Suicides. Split into two groups at the tops of two stair towers. 10 burpees, run down…
Continue ReadingF3 Chapel Hill/Durham continues to grow
Ever since the Resurgence last month, the Chapel Hill/Durham F3 group has continued to increase in numbers, and most importantly…
Continue ReadingSplit Your Lungs!
“Mast-head, there! Look sharp, all of ye! There are whales hereabouts! If ye see a white one, split your lungs…
Continue ReadingBattlefrog OCR 6/21 – Winnsboro, SC (50% off for the Nation!)
Event attrition… how do we work past it? Everyone is always looking for the next best thing, the next challenge,…
Continue Reading1 year down
Record Pax (18) at North Cary Park this morning for the 1 years anniversary. C-lo made a case after for…
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