Two shovel flags planted this morning in the shade of a warm dawn dawn at Fletcher Park, home of Ball Bearings. The…
Continue ReadingItsy, Bitsy, Spider
YHC’s return from overseas was celebrate with a spider bite and a Q. 8 PAX gathered in the morning dew…
Continue ReadingPossum Trot?
Will Action Park in FV be renamed Possum Trot? More on that later but 4 Pax showed up in the…
Continue ReadingThe 12 Days of F3
24 PAX posted on a warm summer morning at UJ. The Thang Jog over to parking lot behind JC Penney…
Continue ReadingLebron Ladder
Ten PAX rolled up for another morning of Zero Hour intensity. THE THANG: Jog to upper baseball field. Warm up:…
Continue ReadingThe Murph: It’s Never Easy and Always Hard
17 arrived on a sticky and humid Saturday morning. We warmed up and YHC was teased about the relative tightness…
Continue ReadingThe Seven Wonders of the Ancient World
Three PAX set out on a nice (albeit early) Tuesday morning to discover the wonders of the ancient world. Kanye…
Continue ReadingChariot races, burning lungs
12 PAX posted in the early dawn for some pain on the track. Warmup: 2 laps around the track, some…
Continue ReadingHouston, we have lift off!
Today was the launch of the first F3 workout in Wake Forest! It’s something that has been a long time…
Continue ReadingCletus Launch
The Holly Springs/Fuquay Region launched its 3rd weekly workout on Friday the 30th and Cletus aims for pain. A crew…
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