Thank you to everyone who came to the launch of our new Wednesday morning workout “Ethanol”!!! It turns out that Ethanol does burn clean and is very high-octane!!!
Warm up:
SSH x20, Good mornings x20, Sir Fazio arm circles x10x10, Mtn climbers x20, Imperial walkers x20
Indian run across Lynn rd, down Valley Lake Drive to Rangecrest Rd.
The PAX of 14 this morning learned that Rangecrest Rd might as well be a nationally recognized Mountain Range. We pushed hard and it pushed back harder!
Sprint to the top of Rangecrest, 40 merkins, 40 lbc’s, jog back down and plank.
Sprint to the top of Rangecrest, 30 merkins, 30 lbc’s, jog back down and plank.
Sprint to the top of Rangecrest, 20 merkins, 20 lbc’s, jog back down and plank.
Sprint to the top of Rangecrest, 10 merkins, 10 lbc’s, jog back down and plank.
Indian run back down Valley Lake Drive and across Lynn Rd back to the park.
We ran onto the tennis courts and partnered up.
Partner 1, bear crawl, sprint, bear crawl, sprint while Partner 2 did balls to the wall
Partner 1, gorilla crawl, sprint, gorilla crawl, sprint while Partner 2 did balls to the wall
Picnic tables were good for inclined merkins x20, dips x20, and jump ups x20
Circle up in the parking lot for Mary:
oblique crunches x20x20, scissor kicks x20, freddy mercury x20, scissor kicks x20, diamond merkins x15, rosalitas x20
