Thank you to everyone who came to the launch of our new Wednesday morning workout “Ethanol”!!! It turns out that Ethanol does burn clean and is very high-octane!!!

Warm up:

SSH x20, Good mornings x20, Sir Fazio arm circles x10x10, Mtn climbers x20, Imperial walkers x20

Indian run across Lynn rd, down Valley Lake Drive to Rangecrest Rd.

The PAX of 14 this morning learned that Rangecrest Rd might as well be a nationally recognized Mountain Range. We pushed hard and it pushed back harder!

Sprint to the top of Rangecrest, 40 merkins, 40 lbc’s, jog back down and plank.

Sprint to the top of Rangecrest, 30 merkins, 30 lbc’s, jog back down and plank.

Sprint to the top of Rangecrest, 20 merkins, 20 lbc’s, jog back down and plank.

Sprint to the top of Rangecrest, 10 merkins, 10 lbc’s, jog back down and plank.

Indian run back down Valley Lake Drive and across Lynn Rd back to the park.

We ran onto the tennis courts and partnered up.

Partner 1, bear crawl, sprint, bear crawl, sprint while Partner 2 did balls to the wall

Partner 1, gorilla crawl, sprint, gorilla crawl, sprint while Partner 2 did balls to the wall

Picnic tables were good for inclined merkins x20, dips x20, and jump ups x20

Circle up in the parking lot for Mary:

oblique crunches x20x20, scissor kicks x20, freddy mercury x20, scissor kicks x20, diamond merkins x15, rosalitas x20

0 Replies to “Ethanol Burns Clean”

  • Orwell, let me suggest “the shootin’ range,” because there was a fun show there today.

  • I’ve got a feeling that Rangecrest is going to become “Home on the Range” for the Williams Park workouts again and again. Great Q today Cornholio!

  • Well done Cornholio & Cherry Berry, excellent start for a new workout. Addition by division as Dredd likes to say. 90 Posts today across the sites in F3 Raleigh, a first on a Wednesday. Aye!

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