Cornholio

A Pax of 14 shared some painful fellowship, then asked God to do what only he can do. Warm Up:…

A pax of 14 gathered to do the thang this morning at Ethanol. Methodical PAIN delivered by Cherrie Berry. Grillz brings…

“The Great Cornholio” pushed a pax of 23 men out of their comfort zones at Flood Zone this morning!! The workout…

Awesome workout site! If you haven’t made the trip to Agoge yet, I highly recommend it! First we had a…

Under the command of Cornholio, a PAX of 12 attacked the workout that is Ethanol and prevailed victorious (as always)!!…

Thank you to everyone who came to the launch of our new Wednesday morning workout “Ethanol”!!! It turns out that…

Warm up: SSH x20, Windmills x20, Mountain climbers x20, Standard Merkins x10, Diamond Merkins x10, Imperial Walkers x20 Workout: Backwards…

Jog to St. Timothy’s school warm up: SSH x20, wind mills x20, sir Fazio arm circles x10x10, imperial walkers x10,…

A pax of 11 men had the courage to brave the icy conditions at true grit. warm up: side straddle…