Jog to St. Timothy’s school
warm up: SSH x20, wind mills x20, sir Fazio arm circles x10x10, imperial walkers x10, wide grip merkins x20, freddy mercury x20, diamond merkins x20
parking lot sprint with 10 burpees, sprint back, repeat
Jog over the first citizens “round bank”
bear crawl the length of the grass, jog upstairs, around, and down stairs
gorilla crawl the length of the grass, jog upstairs, around, and down stairs
repeat
Jog back across six forks and circle up around the water fountain
group 1 squat jumps x20, group 2 people’s chair
repeat
Mary: lbc’s, scissor kicks, ski abs, standard merkins
