3 pax found themselves in a cold and inhospitable morning yet again. The VSF was planted and the pain began. YHC led the crew on a two lap tour of the implements of torture while distracting them with mindless chatter.  After nearly losing Floyd to an MI, the pax arrived for the warmup.

SSH x 20

IW x 20

Arm circles

Good mornings


Mosey on over to the turf field…

Bear crawl across half the field, gorilla walk the rest of the way, 5 burpees

Duck walk to midpoint, sprint to other side, 10 dips

Rinse and repeat with 10 and then 15 burpees, 15 and 20 dips


Mosey to the PAINground…

Circuit of 10 pullups, rest/assist, 20 hanging knee ups

Repeato, decreasing by 2 pull-ups and 4 knee ups each time


Mosey to the refreshment stand…

Single leg squats (Floyd has requested that these be called Beyonces) x 15 each leg

Wall jumps x 15

Repeat decreasing by 5 each time



LBCs, Freddie Mercurys, low slow flutters, rosalitas, hello dollies




Finally got some pax to TR for Floyd

New CH shirts are available. See the mudgear site.

Seinfeld threw up in his mouth a little. Does that count as merlot spillage?