3 pax found themselves in a cold and inhospitable morning yet again. The VSF was planted and the pain began. YHC led the crew on a two lap tour of the implements of torture while distracting them with mindless chatter. After nearly losing Floyd to an MI, the pax arrived for the warmup.
SSH x 20
IW x 20
Arm circles
Good mornings
Mosey on over to the turf field…
Bear crawl across half the field, gorilla walk the rest of the way, 5 burpees
Duck walk to midpoint, sprint to other side, 10 dips
Rinse and repeat with 10 and then 15 burpees, 15 and 20 dips
Mosey to the PAINground…
Circuit of 10 pullups, rest/assist, 20 hanging knee ups
Repeato, decreasing by 2 pull-ups and 4 knee ups each time
Mosey to the refreshment stand…
Single leg squats (Floyd has requested that these be called Beyonces) x 15 each leg
Wall jumps x 15
Repeat decreasing by 5 each time
Mary
LBCs, Freddie Mercurys, low slow flutters, rosalitas, hello dollies
COT
Moleskin…
Finally got some pax to TR for Floyd
New CH shirts are available. See the mudgear site.
Seinfeld threw up in his mouth a little. Does that count as merlot spillage?
