It was another cold day in the Winter of our Discontent. Thirty-four degrees and a gentle breeze welcomed the three determined men who entered the gloom. Talk of not being able to put away winter gear, made YHC wonder if people will complain this summer about the heat. Of course they will!
THE THANG
Run the loop
Stop for warm up;
Side Straddle Hops x 20
Imperial Walkers x 20
Mountain Climbers x 20
Windmills x 20
Fazio Arm Circles x 10 x 10
Into the Tennis Courts for Circles of Fun
One Pax runs the loop while the other Pax does an exercise. The exercise continues (AMRAP) as the next Pax runs. Continue until all the Pax have run the loop. Move on to the next exercise.
Squats
Merkins
Alternating Lunges forward and backward
Dealer’s Choice Mary
Jane Webbs
Dealer’s Choice Plank
Move over to the fence for People’s Chair x 40
Balls to the Wall x 30
Mary
LBCs x 30
Heels to Heaven x 30
COT
We continue to keep in our prayers Krusty’s daughter and family and Floppy’s daughter and family.
GoRuck – It’s not too late to sign up…but time is short.
