Warm up:

SSH x20, Windmills x20, Mountain climbers x20, Standard Merkins x10, Diamond Merkins x10, Imperial Walkers x20

Workout:

Backwards run up the ramps to the top.

Suicides…Bear crawl to first curb, sprint back, Bear crawl to second curb, sprint back

Partner up…Partner 1 chill cut, Partner 2 jump over back and forth, 10 burpees…flapjack…repeat

Jog across the street to the hill. Jacob’s ladder…10 burpees, run down, 5 merkins back and forth until we reach 5 burpees and 10 merkins. Squats while we wait for everyone to finish.

Jog back to the parking deck. Inchworm up the ramp. Bear Crawl down the ramp.

Mary: lbc’s x20, scissor kicks x20, seal jacks x20, freddy mercury x20, standard merkins x10

 

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