Warm up:

SSH x20, Windmills x20, Mountain climbers x20, Standard Merkins x10, Diamond Merkins x10, Imperial Walkers x20


Backwards run up the ramps to the top.

Suicides…Bear crawl to first curb, sprint back, Bear crawl to second curb, sprint back

Partner up…Partner 1 chill cut, Partner 2 jump over back and forth, 10 burpees…flapjack…repeat

Jog across the street to the hill. Jacob’s ladder…10 burpees, run down, 5 merkins back and forth until we reach 5 burpees and 10 merkins. Squats while we wait for everyone to finish.

Jog back to the parking deck. Inchworm up the ramp. Bear Crawl down the ramp.

Mary: lbc’s x20, scissor kicks x20, seal jacks x20, freddy mercury x20, standard merkins x10