Warm up:
SSH x20, Windmills x20, Mountain climbers x20, Standard Merkins x10, Diamond Merkins x10, Imperial Walkers x20
Workout:
Backwards run up the ramps to the top.
Suicides…Bear crawl to first curb, sprint back, Bear crawl to second curb, sprint back
Partner up…Partner 1 chill cut, Partner 2 jump over back and forth, 10 burpees…flapjack…repeat
Jog across the street to the hill. Jacob’s ladder…10 burpees, run down, 5 merkins back and forth until we reach 5 burpees and 10 merkins. Squats while we wait for everyone to finish.
Jog back to the parking deck. Inchworm up the ramp. Bear Crawl down the ramp.
Mary: lbc’s x20, scissor kicks x20, seal jacks x20, freddy mercury x20, standard merkins x10
