“The Great Cornholio” pushed a pax of 23 men out of their comfort zones at Flood Zone this morning!!
The workout went like this…
Extra Credit 05:15
Good mornings x20, SSH x20, Jacob’s ladder on ramp starting with 5 merkins, 10 burpees, ending with 10 merkins, 5 burpees
05:30
Jog around the mall to the large parking lot near Sears/intersection of Glenwood & Creedmoor Rds.
Circle up, SSH x20, Standard Merkins x20, Imperial Walkers x20, Spider Man Merkins x15, prisoner squats x20, freddy mercury x20, footloose x20, plank jacks x20, standard merkins x10
Jog backwards up ramp, bear crawl down ramp, jog back around the mall to the other ramp
Partner up: 1’s bear crawl up, 5 burpees, jog back down, 2’s (very long) chill cut, flip flop
Jacob’s ladder on ramp starting with 5 merkins, 10 burpees, ending with 10 merkins, 5 burpees
Mary
Rosalita x25, Freddy mercury x25, plank jacks x25
