A pax of 14 gathered to do the thang this morning at Ethanol. Methodical PAIN delivered by¬†Cherrie Berry. Grillz brings 4 FNGs in one shot. Expect that’s a record!

This is how it went down…

Warm up:

SSH x30, mountain climbers x30, sir Fazio arm circles x15x15

Jog the sidewalk loop around the park to picnic tables

irkins x15, step ups x15, derkins x15, step ups x15, dips x15, step ups x15

Indian run 2 laps around outside sidewalk and end at rock pile.

rock curl x15, rock squat x15, rock press x15, ticep extension x15, squats x15

Count off 1’s & 2’s

1’s lunge walk to soccer goal and sprint back, 2’s squats

1’s bear crawl to soccer goal and sprint back, 2’s merkins

1’s sprint down and back, 2’s lbc’s

finished with some Mary exercises