A Pax of 14 shared some painful fellowship, then asked God to do what only he can do.
Warm Up:
SSH x20, Good mornings x20, Sir Fazio Arm Circles x10x10, Imperial Walkers x20
Indian Run down Valley Lake Dr. to Rangecrest.
Sprint to the top of Rangecrest, 40 merkins, 40 lbc’s jog back down and plank
Sprint to the top of Rangecrest, 30 merkins, 30 lbc’s jog back down and plank
Sprint to the top of Rangecrest, 20 merkins, 20 lbc’s jog back down and plank
Sprint to the top of Rangecrest, 10 merkins, 10 lbc’s jog back down and plank
Indian Run back up Valley Lake Dr. back to the park and onto the tennis courts and partner up.
Partner 1 bear crawl to doubles line, sprint back, bear crawl full length, sprint back
Partner 2 balls to the wall.
Flap jack. Repeat.
Partner 1 gorilla crawl to doubles line, sprint back, gorilla crawl full length, sprint back.
Partner 2 balls to the wall
Flap jack. Repeat.
Picnic tables…Inclined merkins x20, dips x15
Jog back to the parking lot for Mary.
American Hammer x25, Freddy Mercury x25, Flutter kicks x25
