We started with a warm up…

SS hops x25

good mornings x25

Fazio arm circles x10x10

MTN climbers x25

The workout…

Indian Run

Bear crawl up Hyde hill…25 merkins, 25 lbc’s

repeat…20, 15,10,5

Jog Northbrook to N. Hills Drive around the greenway

Nipplers x20

Run backwards 1/2 way up Sisyphus, turn around run to the top.

Mary: six inch leg hold, freddy mercury x50

We ended with a little motivational philosophy from Dale Carnegie.

“A man is not hurt so much by what happens, as by his opinion of what happens. And our opinion of what happens is entirely up to us.”

“All that a man achieves is the direct result of his own thoughts”.