We started with a warm up…
SS hops x25
good mornings x25
Fazio arm circles x10x10
MTN climbers x25
The workout…
Indian Run
Bear crawl up Hyde hill…25 merkins, 25 lbc’s
repeat…20, 15,10,5
Jog Northbrook to N. Hills Drive around the greenway
Nipplers x20
Run backwards 1/2 way up Sisyphus, turn around run to the top.
Mary: six inch leg hold, freddy mercury x50
We ended with a little motivational philosophy from Dale Carnegie.
“A man is not hurt so much by what happens, as by his opinion of what happens. And our opinion of what happens is entirely up to us.”
“All that a man achieves is the direct result of his own thoughts”.
