Finally got my browser set to actually be able to enter this post so here is the Backblast from the 1/14/14
The thang:Bringing up your game (since Floyd wasn’t here I themed my exercise after him) Everything was done through the stairs of the parking garage
Warm up: air squats x 20, Good mornings, Windmills, SSH, merkins,
Legs
Ground Air squats x 30
Up 1 Floor (2) walking lunges x 100 ft
Up 2 Floors (4) Jump squats x 30
Up 3 Floors (7) Sneaky Lunges (thanks Tony Horton) Toes only walking lunges
Chest and Shoulders
Ground Incline Merkins x 20
Up 1 floor (2) Standard Merkins x 20
Up 2 floors (4) Decline Merkins x 20
Up 3 floors (7) Handstand merkins x 10
Abs
Ground LBCs x 30
Up 1 floor (2) Freddy Mercurys x 30
Up 2 floors (4) WWIIs x 20
Up 4 floors (8) V ups x 20
Didn’t have time to finish with our set on Arms where we would have followed the same progression with Dips, rows, Leg up dips, and finished with chin ups.
So instead we just continued with dips until you couldn’t stand it anymore.
