The virtual shovel flag was planted and 13 PAX members set off to teach downtown Cary a lesson. Here’s how…
Continue ReadingI’ll take some grunge with bongos and bajas, it’s a Friday (in 1995)
VSF planted for the PAX of 15 in the sweaty gloom at Flood Zone this morning. This workout was inspired…
Continue ReadingAlways Finish with Burpees
6 Pax turned out on a beautiful North Carolina morning to commemorate D-day. As Windex said “Do you think those…
Continue ReadingDid we miss a tornado warning – Cary was 15 pax short
On this morning it was decided we would do a half murph- sort of a murph with burpees instead of…
Continue ReadingDP Thursday
17 PAX swarmed to Laurel Hills Park for a steamy Thursday morning workout… The Thang: Warm-up Jog to baseball diamond…
Continue ReadingWelcome Back to the Pain
With wayward sons Epoxy and Mr. Rogers making their return to Heavy Metal, along with White Shoe coming off the…
Continue ReadingA Tobacco Road without Floyd…
Tobacco Road wasn’t the same this morning. Pretty Boy Floyd was out with a mysterious illness and had to call…
Continue ReadingHorse fly was spotted
Another great run at Umstead. 10 degrees warmer than last week, with a nice dose of humidity. After the run…
Continue ReadingF3 Wilmington Launch! Saturday – June 7th – 7AM
F3 Expansion is moving South-East! Next plant is Wilmington, North Carolina. Saturday June 7th – 7AM – Hugh MacRae Park…
Continue ReadingEthanol Burns Clean
Thank you to everyone who came to the launch of our new Wednesday morning workout “Ethanol”!!! It turns out that…
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