6 Pax turned out on a beautiful North Carolina morning to commemorate D-day. As Windex said “Do you think those…
Continue ReadingDid we miss a tornado warning – Cary was 15 pax short
On this morning it was decided we would do a half murph- sort of a murph with burpees instead of…
Continue ReadingDP Thursday
17 PAX swarmed to Laurel Hills Park for a steamy Thursday morning workout… The Thang: Warm-up Jog to baseball diamond…
Continue ReadingWelcome Back to the Pain
With wayward sons Epoxy and Mr. Rogers making their return to Heavy Metal, along with White Shoe coming off the…
Continue ReadingA Tobacco Road without Floyd…
Tobacco Road wasn’t the same this morning. Pretty Boy Floyd was out with a mysterious illness and had to call…
Continue ReadingHorse fly was spotted
Another great run at Umstead. 10 degrees warmer than last week, with a nice dose of humidity. After the run…
Continue ReadingF3 Wilmington Launch! Saturday – June 7th – 7AM
F3 Expansion is moving South-East! Next plant is Wilmington, North Carolina. Saturday June 7th – 7AM – Hugh MacRae Park…
Continue ReadingEthanol Burns Clean
Thank you to everyone who came to the launch of our new Wednesday morning workout “Ethanol”!!! It turns out that…
Continue ReadingMona Lisas & Mad Hatters
Two shovel flags planted this morning in the shade of a warm dawn dawn at Fletcher Park, home of Ball Bearings. The…
Continue ReadingItsy, Bitsy, Spider
YHC’s return from overseas was celebrate with a spider bite and a Q. 8 PAX gathered in the morning dew…
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