5 pax met in the still-wet parking lot of the Eddie Smith Field House to start the week right. Finding…
Continue ReadingLeap Frog Time
15 Pax including 4 FNGs (Keaton, AMTRAK, Bunsen, IHOP) came out for some fun in the sun at the Weekend…
Continue ReadingSlam Dunk Challenge
14 Pax including new FNGs Kiper and Billy Hoe showed up for some fun in the rain with Kanye on his…
Continue ReadingIt Should Come Naturally…
… At least that’s what she said. Who knew how much fun it could be explaining Homer to Marges to…
Continue ReadingSummer 2014 F3 Shaggy Challenge
Attention All F3 Raleigh PAX, Are you looking to break out of your week to week F3 routine? Are you…
Continue ReadingFinal Pre-Blast for the Komen Race for the Cure
Just a few days until the Komen race. Here are the final details: Meeting Place: Martin Middle School Meeting Time:…
Continue ReadingPlease Step into the Arena!!!
After 15 mins of encouraging others to step into the Arena we had our group of 5 PAX including 1…
Continue ReadingAin’t Life Grand
Great work today by 16 PAX who pushed through a challenging workout. Warmup: Run around the lake with Lunge Walks…
Continue ReadingPropane brings fire to the pax
11 pax assembled around the shovel flag at Thin Blue Line, many wearing their Rashad McCants inspired Carolina blue shirts.…
Continue ReadingThe Shovel Flag Lands in the Cape Fear
Fifteen FNGs, two second time F3ers living in Wilmington, one Charlotte transplant F3er returning to action in his new Wilmington…
Continue Reading