Attention All F3 Raleigh PAX, Are you looking to break out of your week to week F3 routine? Are you…
Continue ReadingFinal Pre-Blast for the Komen Race for the Cure
Just a few days until the Komen race. Here are the final details: Meeting Place: Martin Middle School Meeting Time:…
Continue ReadingPlease Step into the Arena!!!
After 15 mins of encouraging others to step into the Arena we had our group of 5 PAX including 1…
Continue ReadingAin’t Life Grand
Great work today by 16 PAX who pushed through a challenging workout. Warmup: Run around the lake with Lunge Walks…
Continue ReadingPropane brings fire to the pax
11 pax assembled around the shovel flag at Thin Blue Line, many wearing their Rashad McCants inspired Carolina blue shirts.…
Continue ReadingThe Shovel Flag Lands in the Cape Fear
Fifteen FNGs, two second time F3ers living in Wilmington, one Charlotte transplant F3er returning to action in his new Wilmington…
Continue ReadingMaiden Queue Goes D4 Style
The Situation started the morning with a brief intro and handed the reigns to me for the first time. It…
Continue ReadingUnstoppable? Not yet…
For the maiden launch of Juggernaut, 22 pax turned out to christen the Baileywick Road Park. Much pain was felt…
Continue ReadingCaptain Hook loves to burpee
The virtual shovel flag was planted and 13 PAX members set off to teach downtown Cary a lesson. Here’s how…
Continue ReadingI’ll take some grunge with bongos and bajas, it’s a Friday (in 1995)
VSF planted for the PAX of 15 in the sweaty gloom at Flood Zone this morning. This workout was inspired…
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