14 Pax including new FNGs Kiper and Billy Hoe showed up for some fun in the rain with Kanye on his first Crucible Q. While it rained a little bit during warmup we did get some semi dry time. We spent some quiet time on the hill, followed by a wet mid morning mary session, slick plank walks on the rails, some basketball footwork, and an awkward leapfrog game. Leapfrog was an epic fail but we did have fun trying to tag the backboard during the basketball court shuffle. Next time YHC will just call a bunch of burpees at the end. Great work by all.
The Thang
Warmup
- SSH x20
- Emperial Walkers x20
- Merkins x20
- Mountain Climbers x20
- Dry Dock x20
- SSH x20
- Dan Jansens x20
- Fazios x10
- Reverse Fazios x10
11’s on the Hill
- Run up the hill
- Star Jumps x10
- Run down the hill
- Merkins x1
- Repeat until Star =1 and Merkin =10
Mid Morning Mary
Very refreshing getting rained on after the hill 🙂
- LBCs x15
- WWII x15
- Rosalitas x15
- Slow Flutter x15
- Reverse LBC x15
The Rails
- Plank walk down the railings
- Bear crawl backup the ramp underneath the plankers
- Peoples Chair on the wall
- Balls to the wall for what felt like 5 minutes
- Plank walk up the rails
- Bear crawl down the ramp
- People’s chair
Basketball Court
- Squat Shuffle zig zag down the court x5
- Sprint and try to tag the backboard
- repeato x2
- Leapfrog down (Coach Doherty owes Manram dinner after stopping short on him)
- Merkins x15
- Squats x15
Mary
- WWIIs x10
- Superman 150 count
- Burpees x10
- LBCs x20
- Windshield Wipers x10
- Bicycles x20
COT
- TClaps to our FNGs Kiper and Billy Hoe
- F2 event at Brier Creek 6/11
- F2 event at Tir na nog 6/12
- New Baileywick workout on Fridays
- True Grit is moving to 5:30
- If you want to Q Crucible between now and September contact Manram or Wilson
- Shaggy challenge, attend 29 unique F3 workouts from June 1 – Aug 1, register with Gnard Dogg
- Les Nessmen took us out
