After a short moment of reflection, YHC decided it was time to shake up the Crick on another beautiful Carolina…
Continue ReadingWarrior One Q Tips
Purpose of Warrior One: Warrior One is a workout intended to develop the flexibility, balance and core strength of the…
Continue ReadingWould you have preferred to go Shopping?
25 Pax still arrived at Urban Jungle this morning, after having been Tweeted by YHC that they would be “Smushed”…
Continue ReadingYellow Brick Road of Pain
(posted on behalf of Toto, who came strong with his first Q. Almost immediately his Weinke fell victim to a…
Continue Reading6 Pack Education
Hot, Humid and Wet, just the way a Monday in June (or a gal named June Monday) should be. The…
Continue ReadingLesson #2
11 PAX, including FNGs Cheddar and Sprewell, came out for training this morning for the 2nd lesson at Agoge. Today…
Continue ReadingSuch things happen when rent is late…
To 18 PAX, the 10th of June meant one of two things; celebrating the anniversary of Benjamin Franklin flying his…
Continue ReadingPenalty burpees at Top Shelf
2 pax planted the VSF firmly in the parking deck concrete and got after it. The Thang: Yog to the…
Continue ReadingEveryone Loves Stairs
5 pax met in the still-wet parking lot of the Eddie Smith Field House to start the week right. Finding…
Continue ReadingLeap Frog Time
15 Pax including 4 FNGs (Keaton, AMTRAK, Bunsen, IHOP) came out for some fun in the sun at the Weekend…
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