With Lamp out for Wolf Run this particular Friday, he turned the keys over to me. Felt like a teenager…
Continue ReadingA Parade of BO at the B.O.
The humidity was ripe this morning as 16 pax posted on Walker street with several Raleigh men joining the Northern…
Continue ReadingSweat Ladders
8 PAX started the (early) morning dry. 35 minutes later, all were drenched. Utah’s shirt actually evaporated. Theme was simple…
Continue ReadingTobacco Road has installed an escalator
In the humid gloom, 5 PAX arrived for a pre-work beatdown. 2 FNGs graced our group, invited by Chachi who…
Continue ReadingPossum Trot Number 1
6 Pax kicked off the newly coined Possum Trot workout in the humid muck. We welcomed back Imp for his…
Continue ReadingSwimming through the Gloom
Hot and muggy, did I mention Humid?, in the early morning light, we set out on our journey around the…
Continue ReadingNo Bells or Whistles
There was no point in switching up the regular routine at True Grit in YHC’s Maiden Q. The name of…
Continue ReadingBetter late than never… last week’s True Grit BB
Run to base of Upper Lot Actual Warm up – 20 each Good morning Side Shuffle Hop Merkins Mountain Climbers…
Continue Reading“Glad it isn’t humid out here…”
After a short moment of reflection, YHC decided it was time to shake up the Crick on another beautiful Carolina…
Continue ReadingWarrior One Q Tips
Purpose of Warrior One: Warrior One is a workout intended to develop the flexibility, balance and core strength of the…
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