4 pax met in the OEC gloom for our man Dunphy’s inaugural lead. His Q was strong, his Backblast is below. Great work brother, look forward to the next one.
Run to LDS Church parking lot
Warm Up:
SSH 30
Windmill 15×2
Imperial Walkers 15×2
Squats 15×2
Merkins 15×2
Run to Navy Field
Jacob’s Ladder x 7s:
50 yard sprint, 6 burpees, 50 yards back, 1 squat
50 yard sprint, 5 burpees, 50 yards back, 2 squat
etc.
Usain Bolt with 75 yard sprints (and an amazing slant route from Huxtable)
(first and last together)
Heels to Heaven
Dry Docks
Slow Merkins
WWIIs
Jacob’s Ladder x 5s:
50 yard sprint, 4 burpees, 50 yards back, 1 squat
50 yard sprint, 3 burpees, 50 yards back, 2 squat
etc.
10 Pull Ups
10 Chin Ups
(while others did hand release merkins, squats)
Run back to OEC
Mary
Planks a la Adolphus
Mountain Climbers, Parker Peters, Peter Parkers
LBCs 25 in cadence
Heels to Heaven
COT
