PAX stood in a large circle @ 5:43 AM. Q was YHC, unannounced because that’s how I roll. Conversations were probably something like this…
Crikey: “Who’s the Q?”
Cornholio: “I don’t know”
Shaggy: “Where is Johnny Utah?”
Cinderella: “Who knows”
Chong Li: “Where the F is Utah.. he told me to show and is going fartsack”
White Shoe: Thinking to himself… Probably got something up his sleeve…
And…. Que up the Cow Bell into Low Rider – YHC pulls up in Busey’s Titan loaded down with 2000 lbs of sand bags in the bed…
And shit got real.
Warm-up = Grab a sandbag
Run down and out parks bottom corner @ Glen Eden – Circle Up
SB Set # 1 x 3
- SB Shoulder Squat x 25
- Flutter w/ SB over head x 25
- Chest to SB Merkin x 15
Run up Glen Edens Hill left on Edwards Mill through woods back into parking lot
Stand on a parking line
SB Set # 2 x 3
- SB Good Morning x 20
- SB overhead press x 15
- Lunge walk parking line and back with SB overhead
Run to Baseball field numero dos
Find a spot on the Outfield/ Infield split
SB Set # 3 x 3
- SB down sprint to Outfield fence
- B2W x 20
- Sprint back to SB
- WW2 Situp w/ SB overhead x 20
Sandbags found a home off the Dawn Patrol trail
COT
Floppy Disk took us out with the prayer
Announcements –
Shaggy Challenge = Hit every F3 Raleigh workout site in a month
