The shovel flag was planted at the Muddy Crick and 15 PAX including 3 FNGs set off into the Gloom.…
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A view up Rangecrest Drive. Everyone’s favorite street. Nothing special about today’s workout at The Crucible. No themes. No unique…
Continue ReadingCasual Stroll to The Arena
As the Pax of 5 gathered at Pullen preparing to head to The Healing Place for The Arena, Maize humbly…
Continue ReadingOde to Fathers, Flags and Kettlebells
19 PAX, including 3 FNG’s and a father/son duo from North Charlotte decided to make the most out of Flag…
Continue ReadingAnd down the stretch they come…
https://twitter.com/WRAL/status/477778741293088768 19 Pax registered and 17 Pax made it out for a beautiful Saturday morning 5K to support the Susan…
Continue ReadingJuggernaut on Friday the 13th
Welcome to the Juggernaut at Baileywick. Crisp morning air cooled after an evening rain is very refreshing. Warmup light jog…
Continue ReadingFriday 13th, World Cup, US Open…so many options….
… ….but no Danger Zone went with your basic Disco work-out 11 Pax hit North Cary Park this am joined…
Continue ReadingGrace in the Cool Mountain Air
Muggy day on Fletcher Field with the Blitz Boys swapping out for the Ball Bearings reinforcements. Au Pair itching to…
Continue ReadingOne more Komen pre-blast
Great work by the Pax already for this event. It looks like with late registrations (can King David make it…
Continue ReadingThis is how we roll…
NOTE: DPR = Dawn Patrol Regular With the Summer of Shaggy and F3 Raleigh summer tours abound, several guests from…
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