In the humid gloom, 5 PAX arrived for a pre-work beatdown. 2 FNGs graced our group, invited by Chachi who wanted his co-workers to truly understand the level of pain he endured as a FNG on Saturday.
Warm-up
Jog around the park
SSH x 20
Windmills x 15
LBAC x ??
Imperial Walkers x 15
The Thang
When in doubt, bring out the Escalator. Run 1/2 lap around the park, do a set, Run the second 1/2 of the lap, do the next set. Each set builds upon the previous one, adding a new level of pain. There were 8 sets total.
Set 1
20 SSH
Set 2
10 SSH
20 Merkins
Set 3
10 SSH
10 Merkins
20 Mountain Climbers
Set 4
10 SSH
10 Merkins
10 Mountain Climbers
20 Jump Lunges
Set 5
10 SSH
10 Merkins
10 Mountain Climbers
10 Jump Lunges
20 Carolina Dry Docks
Set 6
10 SSH
10 Merkins
10 Mountain Climbers
10 Jump Lunges
10 Carolina Dry Docks
20 WWII situps
Set 7
10 SSH
10 Merkins
10 Mountain Climbers
10 Jump Lunges
10 Carolina Dry Docks
10 WWII situps
20 Chester-style heels to heaven
Set 8
10 SSH
10 Merkins
10 Mountain Climbers
10 Jump Lunges
10 Carolina Dry Docks
10 WWII situps
10 Chester-style heels to heaven
20 EKG push-ups
Mary
Russian Hammers x 20
Low flutters x 15
Rosalitas x 15
Hello Dolly x 15
Maybe one more
COT:
Keep the FNGs coming! 2 more today.
Welcome Hill (Real name Winston Church) and Bass Master (who likes to fish)
These guys are young. If you add Hill and Bass Masters age together, they are only 3 years older than the Floyd. Damn.
Next workout is Saturday at the Thin Blue line. Floyd and Riggs will be out.
Floyd refuses to add the cent sign to Chachi. Too much hassle.
