There was no point in switching up the regular routine at True Grit in YHC’s Maiden Q.  The name of the workout speaks for itself -simple, raw, tough, and enduring.  Running, Body weight repetitions, and active recovery -no bells, no whistles.  YHC set a swift pace for the PAX who stuck right with me.

Jog to Upper Soccer Field for Warm Up.

Warm Up:

SSH x 20

Good Mornings x 15

Sir Fazio Arm Circles x 15 -forward and reverse

Imperial Walkers x 20

Windmills x 15

Mountain Climbers x 20

Std Merkin x 20

The Thang:

Quick pace jog around Shelley Lake stopping approximately every 1/4 mile to perform the following exercises (one type per stop):

Burpees x 25

Carolina Dry Docks x 25

Sumo Squat Jumps x 25

Peter Parker x 25

Squat holds and planks till all PAX arrived between each run to perform the next exercise.

Stop on bridge for People’s Chair and Balls to Wall.

Hit the hill to the upper Parking Lot as hard as you can go.

Line up for ‘1/2 and 1/2’s’:  Perform one exercise to mid line of parking lot, another exercise from mid line to end, 15 merkins, and sprint back.

Bear Crawl/Karoake

Side Plank Crawl/High Knees

Gorilla Crawl/Butt Kickers

Sprint down and back before circling up for Mary.

Mary:

Parker Peters

Freddy Mercury

Heels to Heaven

Slow Flutter

American Hammer

Naked Moleskin:

-Awesome work by the PAX and honored to lead the men at TG and will be back -maybe less running or slower pace…but probably not.

-Komen Race THIS Saturday, 14/Jun.

-F2 at Tir Na Nog tomorrow, 6/12, 5:30 to 8? Food provided.

-Orwell took us out with strong words

 

 

 

0 Replies to “No Bells or Whistles”

  • Did anyone keep up with your running pace? Great work Tongue and Groove, looking forward to many more QQ (quality Q’s) from you.

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