YHC’s return from overseas was celebrate with a spider bite and a Q. 8 PAX gathered in the morning dew including one FNG – Macallan. A lot of new faces posting regularly at the The Crick, shows a promising future for F3 in North Raleigh.
The Thang:
Mosey around the loop and to the circle at the playground.
SSHx30
Good morningsx20
Merkinsx10
Imperial Walkersx20
Carolina Drydocksx10
Sir Fazio Arm Circlesx12 reverso
Mosey to the bus loop
Merkinx5 freeze tag with partner for 5 laps
Mosey to the hill
Bear crawl-up
Merkins x 15
Run down
Air Squats x 10
Bear crawl up
Star Jumps x 10
Run Down
Air Squats x 10
Bear Crawl up
Burpee x 5
Run Down
Air Squats x 10
To the top of the hill for a visit with Mary
LBC’s x 20
WWII x 15
Mosey to loading dock
Spiderman up railings
Box jumps x 10
Repeato
Balls to the wall 30 second hold
People’s chair
Repeato
Mosey to basketball court
Mini-arc loader
Bear crawl to corner 1
Merkins x 5
Karaoke to corner 2
Star Jumps x 10
Crab walk Corner 3
Burpees x 5
Sprint back
Suicides
Mary
LBC’s x 20
Poke the Hole x 15
LBC’s x 20
Long Slow Flutter x 15
LBc’s x 20
Russian Hammers x 20
Moleskin:
All the PAX that posted gave 100 %. Excellent work by all. YHC enjoyed being back to see the regulars in The Crick and few new faces that have become regular posts while gone. Halfpipe lost his nickname and was reassigned to eliminate overlap. Halfpipe was renamed Nutter.
Announcements:
Baileywick Beta this Friday? Still waiting for Twitter confirmation. Oh yes… Sign up for twitter follow @F3Raleigh and @F3TheCrick to get started. F@ event next Wednesday June11. Meet at The Crick at 8 PM for a short (~1 mile) no drop run to Trali for cellular rebuilding and the return on foot to The Crick. End at 10 PM.
Prayers for those starting new jobs and for Nutter’s relative.
YHC took us out.
