Will Action Park in FV be renamed Possum Trot?  More on that later but 4 Pax showed up in the mucky gloom this am to handle what could be the last Action Park workout in FV.

The Thang…

Warm Up- Run down to the play ground, Side Straddle Hops X 30, Imperial Walkers X 25, Fazio Arm Circles X 10 each side, and Mtn Climbers X 20

Pull Ups X 30 in sets of 10

Dips on the play equipment X 30 in sets of 15 with Mary on the side while you wait

Step Ups X 30, Peoples Chair x 2 mins, Quick Feet X 49, Step Ups X 30, Peoples Chair x 1min 45 secs, Quick Feet X 50, Balls to the Wall X 20, Calf Raises on the curb x 20.

Mary- LBCs X 50, Box Cutters X 20, WWII Situps X 30

COT- Prayers for Howard and his Wife as they eagerly await the results of a final Interview with the Missions Group they’ve been praying to get involved with.  Continued Prayers for Hush Puppy and his family in their battles with Cancer.  Hush Puppy is helping host a Golf Tournament on September 27th with his Fraternity Alumni Brothers the FV guys are working on a possible F3 Foursome.  Lastly changing the Action Park name to something more FV appropriate Possom Trot was mentioned.  We’ll keep you all updated but don’t be alarmed if you see Possum Trot as an option.  Come on out and see what FV has to offer.

Leave a Reply