The Thang: Jog up to the upper lot for a warm up: Calf Raises x 15 Good mornings x 15…
Continue ReadingDroppin’ a Deuce in the Dirty Dirty
I think the title pretty much covers it… The Thang Jog over to Target parking lot and circle up for…
Continue ReadingWho made their bed this morning?
YHC was given the opportunity to lead another Wednesday at The Crick and, after exhausting our weekly burpee allowance last…
Continue Reading#MacGruberChatter – Like #mumblechatter, but mumblier and more vulgar
14 men had the guts to show up for today’s edition of True Grit. Feeling a little under the weather,…
Continue ReadingPre-Blast – CK’s BRR Hill Training Volume I
The BRR is 3.14 months away, this is as good of a time as any to start training. Here in…
Continue ReadingSome gave All
42 men came out to Pullen Park this morning to honor the fallen. They came expecting Murph, but what they…
Continue ReadingHorton’s Who?
The Post-Memorial Day Virtual Shovel Flag was planted and ten PAX members took on a big hill for today’s work-out.…
Continue ReadingMurph prep…
12 men gathered at Raleigh’s original Saturday workout site for a serving of downpainment appropriately proportioned for this extended weekend.…
Continue ReadingTop o’ the morning to ya
2 pax planted the VSF on the Duke Hospital parking deck and felt mighty prideful about their early morning wake…
Continue ReadingHomer to Marge – “How do you do that?”
A beautiful morning – perfect temp and low humidity greeted a PAX of 22 for a Deliverance-Larry David co-Q assault…
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