5 Regulars, 2 FNGs, 3 Cinderblocks, 1 Water Jug, and the spare tire off YHC’s car met up at The…
Continue ReadingPre-Blast: The Memorial Day Murph
“For love of country they accepted death.” – President James A. Garfield We will once again gather this year to honor…
Continue ReadingJacob Bolt Beast
It was a great morning, 7am at the Thin Blue Line. The reason it was so great was all the…
Continue ReadingKomen Race for the Cure
It is time to HC for the Susan G Komen Race for the Cure 5K. Here is the link to…
Continue ReadingCletus
Four men ventured into the gloom to take on Cletus (personification of Holly Springs Womble Park) and as always Cletus…
Continue ReadingWendell Gee, Burpee Machine
28 strong, including two FNGs, for today’s edition of F3 Late Night. The absence of floods today made for perfect…
Continue Reading#mumblechatter
F3 Raleigh needs to read this Charlotte backblast….. can you say Denali or Chong Li??? http://f3nation.com/2014/05/21/the-why-of-mumblechatter/#comment-30675
Continue ReadingAnd Forever More It Shall Be Known As…
…THE BOULDER TOSS! Warm-Up: SSH x20, Good Mornings x10 Thang: Repeat x3: Two Handed Swings x20/30/30 Figure Eight to Hand…
Continue ReadingHeavy Metal Enthusiast Meets Dawn Patrol
After months of Twitter battle between Heavy Metal and Dawn Patrol, Epoxy finally accepted the Dawn Patrol invitation. Epoxy pulled up in…
Continue ReadingThe Search for Bigfoot in Cary
8 PAX braved the wilderness at Danger Zone this morning. Only YHC knew we were on a bigfoot hunt and…
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