Warm up: SSH x20, Windmills x20, Mountain climbers x20, Standard Merkins x10, Diamond Merkins x10, Imperial Walkers x20 Workout: Backwards…
Continue ReadingThe Other Side of the Tracks
This morning, fresh off a full nights sleep (1.5 hrs) YHC arrived to lead a pax of nine eager men…
Continue ReadingTobacco Road Ark Loader
Its a streak! For the second Thursday, the same two PAX arrived at the break of dawn for a little…
Continue ReadingSweaty what?
A strong showing this morning at Umstead as 11 (yes 11) PAX posted to run for ~50 minutes. PAX kept…
Continue ReadingThat’s All I Have to Say About That
“That day, for no particular reason, I decided to go for a little run. So I ran to the end…
Continue ReadingThe Bermuda Triangle
The Bermuda Triangle is a loosely defined region in the Atlantic Ocean where a number of air crafts and ships…
Continue ReadingM is for Mary
4 Pax found out finishing the pre-Mary portion of the workout early is never cause for celebration… The Thang Warm…
Continue ReadingThe rubberband workout
Resistance is futile…atleast when dealing with innertubes. It’s been a while since we’ve broke these bad boys out and I…
Continue ReadingKing of Ramses Mountain
5 pax turned out to conquer the dreaded Ramses incline. We showed that hill who was boss with nary a mention…
Continue ReadingMunson’s Bachelor Party
Munson showed up at Pullen Saturday morning for one last hurrah with F3 Nation before tying the knot with the…
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