F3 Raleigh needs to read this Charlotte backblast….. can you say Denali or Chong Li??? http://f3nation.com/2014/05/21/the-why-of-mumblechatter/#comment-30675
Continue ReadingAnd Forever More It Shall Be Known As…
…THE BOULDER TOSS! Warm-Up: SSH x20, Good Mornings x10 Thang: Repeat x3: Two Handed Swings x20/30/30 Figure Eight to Hand…
Continue ReadingHeavy Metal Enthusiast Meets Dawn Patrol
After months of Twitter battle between Heavy Metal and Dawn Patrol, Epoxy finally accepted the Dawn Patrol invitation. Epoxy pulled up in…
Continue ReadingThe Search for Bigfoot in Cary
8 PAX braved the wilderness at Danger Zone this morning. Only YHC knew we were on a bigfoot hunt and…
Continue ReadingFlood Zone
Warm up: SSH x20, Windmills x20, Mountain climbers x20, Standard Merkins x10, Diamond Merkins x10, Imperial Walkers x20 Workout: Backwards…
Continue ReadingThe Other Side of the Tracks
This morning, fresh off a full nights sleep (1.5 hrs) YHC arrived to lead a pax of nine eager men…
Continue ReadingTobacco Road Ark Loader
Its a streak! For the second Thursday, the same two PAX arrived at the break of dawn for a little…
Continue ReadingSweaty what?
A strong showing this morning at Umstead as 11 (yes 11) PAX posted to run for ~50 minutes. PAX kept…
Continue ReadingThat’s All I Have to Say About That
“That day, for no particular reason, I decided to go for a little run. So I ran to the end…
Continue ReadingThe Bermuda Triangle
The Bermuda Triangle is a loosely defined region in the Atlantic Ocean where a number of air crafts and ships…
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