4 Pax found out finishing the pre-Mary portion of the workout early is never cause for celebration… The Thang Warm…
Continue ReadingThe rubberband workout
Resistance is futile…atleast when dealing with innertubes. It’s been a while since we’ve broke these bad boys out and I…
Continue ReadingKing of Ramses Mountain
5 pax turned out to conquer the dreaded Ramses incline. We showed that hill who was boss with nary a mention…
Continue ReadingMunson’s Bachelor Party
Munson showed up at Pullen Saturday morning for one last hurrah with F3 Nation before tying the knot with the…
Continue ReadingMore Bama In The Arena
As the pax gathered at Pullen to send one of our own into the gloom one last time as a…
Continue ReadingPain Predicted! Pain Delivered!
“I pity the fool who gets a head start in F3…” – Mr T referring to Orwell’s trademark “Go!” when…
Continue ReadingNot Your Average Tuesday
YHC arrived, planted the VSF in the front yard, and entered Dufresne’s home. MDufresne was wrapping up homework detail with…
Continue ReadingStella!!!
Ok, well not the same Stella, but I couldn’t resist the title. Among the 20, The Forge welcomed two FNGs…
Continue ReadingTuesdays with Merkins
4 pax met in the predawn gloom for a Tuesday morning beatdown at Cedar Falls Park. Welcome FNG Assisi! The…
Continue ReadingPyramid Scheme
Two PAX showed up at 4:50 for the weekly top shelf beatdown. It felt early. But we shook off the…
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