Lamp sent out the call for a “celebrity” guest Q for Wolf Run, and YHC was glad to answer the…
Continue ReadingIf you haven’t Q’d, give it the ol’ college try
Every time I am scheduled to Q a workout, a certain amount of planning is involved. Where is the workout?…
Continue ReadingDeath by Burpee
3 Pax arrived in the foggy muck in Fuquay this morning for the Mutiny work out. Upon arrival Bret Michaels…
Continue ReadingBig Moe Mulch, Mo Problems
Maybe it’s impending fatherhood, maybe it’s the sun that rises prior to workout’s end, maybe it’s the visualization on Epoxy…
Continue ReadingPAX Deploys to Honor Armed Forces Day
16 PAX arrived on an absolutely beautiful morning to pay their respects to the US Armed Forces with a little…
Continue ReadingA Flood Zone at at Late Night?
Upon waking and prior to heading over to Fallon Park, YHC checked out the WRAL weather report, which indicated a…
Continue ReadingLaunch Day at Weekend Crick
10 PAX showed up to plant the Weekend flag for The Crick, F3 Raleigh’s newest official workout. While it wasn’t…
Continue ReadingDerby Workout
The third official workout for the newest workout in Cary — THE B.O. and we had 13 in the pax.…
Continue ReadingThe grass is greener in Cary….cause we Irrigate.
Posted by Burt…Penned by Burt and Fazio Seven PAX including a couple of Raleigh’s Finest (Fazio and Cheesesteak) made it…
Continue ReadingI know a Snatch when I see one, and that’s not a Snatch. Just sayin.
YHC arrived to find a slumbering Chong Li on the sidewalk, surrounded by kettlebells. Must still be living on goruck…
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