Posted by Burt…Penned by Burt and Fazio Seven PAX including a couple of Raleigh’s Finest (Fazio and Cheesesteak) made it…
Continue ReadingI know a Snatch when I see one, and that’s not a Snatch. Just sayin.
YHC arrived to find a slumbering Chong Li on the sidewalk, surrounded by kettlebells. Must still be living on goruck…
Continue ReadingThe Thinking Man’s Workout
It is often said that Heavy Metal is the truest test of a Pax’s ability – not only because of…
Continue ReadingSwell … Sink or Shred Bro…
Waves begin with wind blowing on the surface of the water, which creates ripples. Those ripples become like little sails…
Continue ReadingI take thee Burpees……
10 Pax, including 3 from Raleigh and 1 from Columbia, gathered at the gravel parking lot at Freedom Park to…
Continue ReadingStrung out at #Endorphin
11 pax emerged from their cars into the Gloom of Umstead this morning for a good feeling brought on by…
Continue ReadingToday’s workout is brought to you by the number 10
It was a rather picturesque morning when two Pax arrived at Tobacco Road for a Thursday morning beat down. In…
Continue ReadingMt Lassiter
After three months of mooching off others, I finally Q’d at Urban Jungle. 29 pax gathered on a warm and…
Continue ReadingAll are welcome here
Another Wednesday and another workout at picturesque Fletcher Park. Cinderella and Orwell joined us after a disappointing response at The…
Continue ReadingGot to Give Them What They Want
YHC has been spinning his wheels lately at Hi-Fidelity trying to locate his legs and lungs after months of limited…
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