Today’s workout is brought to you by the number 10

It was a rather picturesque morning when two Pax arrived at Tobacco Road for a Thursday morning beat down. In fact, our fearless Q didn’t think anyone was man enough to show up (and was planning a covert trip to Rise) when a large white Hummer rolls in with newly named Pax, GunShow. Game on!

The Thang

Ten things

Warmup run around tobacco trail loop with some warm ups along the way.

Run to PAIINground
10 pull-ups
10 rows
10 swing rows
REPEATO

Run to turf field
50 yd sprint 10 Merkins 10 Mountain Climbers run back
10 air squats 10 jump lunges 50 yard run
10 Merkins 10 climbers 10 squats 10 jump lunges. Run back
10 Carolina Dry docks 10 donkey kicks. 50 yard run
10 Merkins 10 climbers 10 squats 10 jump lunges 10 CDD 10 donkey kicks. Run back.
10 diamond Merkins 10 wide arm Merkins.

Run to Grass Field
Jack Webb 10 Merkins, 1 arm extension and pyramid to 1/10

Run to concession stand
10 dips
10 wall steps (each side)
REPEATO

Mary
30 LBCS
25 LBCS
30 Heels to Heaven
20 LBCS
25 Heels
30 Long Slow Flutters
15 LBCS
20 Heels
25 LSF
10 LBC
15 Heels
20 LSF
5 LBC
10 Heels
15 LSF
5 Heels
10 LSF
5 LSF

Moleskin:
Tclaps to GunShow for making it out today. Strong work.
Floyd will be away this weekend. Have a good TBL.