After three months of mooching off others, I finally Q’d at Urban Jungle. 29 pax gathered on a warm and humid morning.
Warmup: jogged to front of NH for circle up
SSH x 20, Sir Fazio x 26, Mountain climbers x 20
The Thang
jog to the fountain for two sets of jump ups x 20, merkins x 12 jog to the garage for pull-up/burpees suicides (five of each for six sets) Indian run 3/4 mi to Lassiter Mill Bridge for decline merkins x 15, dip x 12, merkin x 15, dip x 12 Run back up Mt Lassiter to NH at oyo pace. Deliverance was hoping for two round trips of this mighty Raleigh peak! Mary: lcb x 20, American Hammers x 20, WWII sit ups x 20
COT: namearama. Announcements: Komen Race June 16th, new Wednesday workout sites. Prayers: Dufresne
