I am putting together a backpacking trip to Fontana Lake this summer. Hoping to get a good group of guys…
Continue ReadingFriday’s Outdoor Workout
There seem to be some misperceptions about Wolf Run. Let’s set some things straight. First, despite what our northern brethren…
Continue ReadingSand Box Surprises
Passing on a t-ball game being held at North Hills, a PAX of 17 elected to enter the Majors and…
Continue ReadingShake and Bake
Tag Team Q With Geddy and My Boy Blue. We welcomed two FNG’s, “Shake and Bake”, and “Code Red”……Coincidental namings? I…
Continue ReadingYou’ll Wish It Was Sisyphus
20 PAX posted for today’s version of North Hills – F3 Raleigh’s toughest Monday workout. While extensive use of…
Continue ReadingBars and Birds in the Arena
With the weather feeling closer to summer than it has in some time, the pax have started to come back…
Continue ReadingThird String Qs Deliver Stairbarrow and 8 Point Man-Maker Fun
Costco went to Camp Seagull and Zima went to Greensboro. That left the Q in the hands of third-stringers YHC…
Continue ReadingPullen – Sweat Shop
Jog up to the gazebo with a stair run x 2 Halt at the circle for some warm up: Good…
Continue Reading“Should, not could”
Hi-Fidelity returned to short bursts of speed this week as we picked up YHC’s personal favorite – the 200-400-800 pyramid.…
Continue ReadingWhat, no sprints?
9 PAX enjoyed the sunrise in Fred Fletcher Park as YHC led them through a workout without any sprints. Wendell G was…
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