Raleigh

Third String Qs Deliver Stairbarrow and 8 Point Man-Maker Fun

Costco went to Camp Seagull and Zima went to Greensboro. That left the Q in the hands of third-stringers YHC…

Jog up to the gazebo with a stair run x 2 Halt at the circle for some warm up: Good…

Hi-Fidelity returned to short bursts of speed this week as we picked up YHC’s personal favorite – the 200-400-800 pyramid.…

9 PAX enjoyed the sunrise in Fred Fletcher Park as YHC led them through a workout without any sprints. Wendell G was…

Old Chapel Hill Road Park was hopping this morning at 30 pax from across F3 Nation filed in to join…

Extra Credit Trot up the ramp to top level 4 exercises repeated 4x each. 20 seconds ‘on’ and 20 seconds…

YHC arrived at Hopebuilders an hour early. Erika was out front planting flowers and her first comment was “You are…

9 PAX drank from the TRUTH today. It at times is hard to swallow…..as our taste buds have become accustomed…

705 total exercises today- while 705 is the area code of Ontairio, Canada, it was just another day in the…

The virtual flag was planted and 15 Pax members gathered for an unnamed work-out that is growing attendance weekly. Let’s…