Hi-Fidelity returned to short bursts of speed this week as we picked up YHC’s personal favorite – the 200-400-800 pyramid.…
Continue ReadingWhat, no sprints?
9 PAX enjoyed the sunrise in Fred Fletcher Park as YHC led them through a workout without any sprints. Wendell G was…
Continue ReadingThe Resurgence!
Old Chapel Hill Road Park was hopping this morning at 30 pax from across F3 Nation filed in to join…
Continue ReadingNow THAT’S rocking and rolling!
Extra Credit Trot up the ramp to top level 4 exercises repeated 4x each. 20 seconds ‘on’ and 20 seconds…
Continue ReadingBLESSINGS HE WILL SOON SEE
YHC arrived at Hopebuilders an hour early. Erika was out front planting flowers and her first comment was “You are…
Continue ReadingLiberty on the Abyss of the Gospel
9 PAX drank from the TRUTH today. It at times is hard to swallow…..as our taste buds have become accustomed…
Continue ReadingAre we in Ontario or Cary?
705 total exercises today- while 705 is the area code of Ontairio, Canada, it was just another day in the…
Continue ReadingLeadership from a Dancing Guy
The virtual flag was planted and 15 Pax members gathered for an unnamed work-out that is growing attendance weekly. Let’s…
Continue ReadingGlow stick party
2 PAX showed up in the gloom….I know what you are thinking…we always say that. But today, it truly was…
Continue ReadingWas that a horse fly
7 PAX showed up at Umstead for a run. 55 degrees with a light breeze, what else could we ask…
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