“That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I’d run to the end of town. And when I got there, I thought maybe I’d just run across Greenbow County. And I figured, since I run this far, maybe I’d just run across the great state of Alabama. And that’s what I did. I ran clear across Alabama. For no particular reason I just kept on going. I ran clear to the ocean. And when I got there, I figured, since I’d gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured, since I’d gone this far, I might as well just turn back, keep right on going.”
It wasn’t quite that far, but it was fast! Mile Test Day.
The Thang
800 meter warmup
SSHx25, King David Kicks, Stretches
400 meter at mile race pace
Mile Race!
Next season starts today. Start training for next mile race by running a mile, jog corners, stride the straightaways.
A perfect morning for running. A lot of strong runs, and at least 7 personal bests today. The clock don’t lie! Nice work by the Pax. Nice work, indeed.
As Enron said, “Hi-Fidelity works”…..Forrest couldn’t have said it better.
