5 pax turned out to conquer the dreaded Ramses incline. We showed that hill who was boss with nary a mention of vomit.

Warm Up

  • 20 SSH
  • 10 Good Mornings
  • 10 Willie Mays Hayes
  • 15 Mountain Climbers
  • 5 Merkins

The Pyramid

Each new exercise was followed by a repeat of the ones that came before it.

  • 10 counts all around for the people’s chair
  • 10 shoulder taps
  • 10 Peter Parkers
  • 10 Dips
  • 10 counts all around of balls to the wall

The Mountain

Starting at the top of the huge, steep incline, three rounds of:

  • 20, then 15, then 10 merkins at the midpoint.
  • 10, then 15, then 10 squats at the very bottom
  • 1, then 5, then 10 pull-ups on the guide raill

Followed by

  • 3 sets of ten merkins on the wire
  • 3 sets of ten dips on the wire

Mary

Dealers choice Mary included

  • 15 full leg lifts
  • 15 Rosalitas
  • 15 Freddy Mercurys
  • Mixed bag of Mary (a Coco Special)
  • and, the 15 LBCs

 

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