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“I pity the fool who gets a head start in F3…” – Mr T referring to Orwell’s trademark “Go!” when the Q says “Ready…..”

I haven’t Q’d for a while so after reviewing countless Mr T motivational videos (who turns 61 today), I knew I was ready to lead again. Another strong crowd of 30 Pax joined in on a Clubber Lang style workout and some of the PAX had a Bad Attitude but everyone finished strong. Thank you everyone for coming out!

Warm-up

25 Seal Jacks

25 Good Mornings

25 Windmill

25 Merkins

25 Mountain Climbers

The Thang

Cross Six Forks, Indian Run to Chuys, and stop at the amphitheatre

Partner Up

Inverted Bear Crawl to top 10 push-ups and run back, Flapjack

Inverted Bear Crawl to top 10 merkins and run back, Plank

Partner carry to top 10 merkins and run back, 10 prisoner squats, Flapjack

Partner carry to top 10 merkins and run back, 10 prisoner squats

Plank it out

Run to World of Beer

Jacob’s Ladder up parking garage stairs

Run to the top 10 burpees… 6

Run down 6 merkins … 10

Run back to JC Penney

Mary

LBC’s 25

COT

Komen Race – sign up on f3nation.com, June 14

Memorial Day Murph Convergence at Pullen Park, 7am.

2nd F at Tir na Nog, June 12, 530-730 FOOD PROVIDED

PR this Thursday starting at 6pm

Prayers

Friar Tuck’s Father

Dufresne

Gnobby took us out….

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