“I pity the fool who gets a head start in F3…” – Mr T referring to Orwell’s trademark “Go!” when the Q says “Ready…..”
I haven’t Q’d for a while so after reviewing countless Mr T motivational videos (who turns 61 today), I knew I was ready to lead again. Another strong crowd of 30 Pax joined in on a Clubber Lang style workout and some of the PAX had a Bad Attitude but everyone finished strong. Thank you everyone for coming out!
Warm-up
25 Seal Jacks
25 Good Mornings
25 Windmill
25 Merkins
25 Mountain Climbers
The Thang
Cross Six Forks, Indian Run to Chuys, and stop at the amphitheatre
Partner Up
Inverted Bear Crawl to top 10 push-ups and run back, Flapjack
Inverted Bear Crawl to top 10 merkins and run back, Plank
Partner carry to top 10 merkins and run back, 10 prisoner squats, Flapjack
Partner carry to top 10 merkins and run back, 10 prisoner squats
Plank it out
Run to World of Beer
Jacob’s Ladder up parking garage stairs
Run to the top 10 burpees… 6
Run down 6 merkins … 10
Run back to JC Penney
Mary
LBC’s 25
COT
Komen Race – sign up on f3nation.com, June 14
Memorial Day Murph Convergence at Pullen Park, 7am.
2nd F at Tir na Nog, June 12, 530-730 FOOD PROVIDED
PR this Thursday starting at 6pm
Prayers
Friar Tuck’s Father
Dufresne
Gnobby took us out….
