4 Pax found out finishing the pre-Mary portion of the workout early is never cause for celebration…
The Thang
Warm Up
Jog around the Park, Side Shuffle Hops, Imperial Walkers, Merkins, Fazio Arm Circles, Good Mornings
10 Min M Run on the 4 Tennis Courts
Max Pushups, People’s Chair, Max Pushups, Peoples Chair, Max Pushups, Peoples Chair, Max Pushups
The Dip X 20, Step Ups X 25, Irkins X 15, The Dip
Suicides
Mary
WWII Situps X 25, LBCs X 30, Hello Dollies X 20, Rosalittas X 20, Homer to Marge X 30, WWII Situps X 20, LBCs X 20, Russian Hammer X 20, Frogs X 20, Plank, Fazio Arm Circles X30
COT- The Murph on Monday at Pullen, F3 Dads check the site, Hushpuppy’s Family Charity Golf Tournament in late September. Closing Prayer.
