2 pax planted the VSF on the Duke Hospital parking deck and felt mighty prideful about their early morning wake up. Strong like bull, as some might say. Who else would get up at 4 am to get their days started right? Then the pax noticed the construction workers across the street who had clearly been at it for a while. Pride swallowed, the beatdown commenced…
Warmup yog to the top
Arm circles
Good mornings
Windmills
SSH
Yog to the bottom – high knees, butt kickers, karaoke run
10 pullups
Stairwell Jacob’s Ladder
10 jump lunges each leg at the bottom, 10 Peter Parkers at the top
10, 8, 6, 4, 2 burpees at the top also
Jack Webb
In memory of Floyd and his sore shoulder….The Decelerator
LBCs x 30, 25, 20, 15, 10, 5
Low flutters x same
Hammers x same
Heels to heaven x same
COT
Moleskin:
– Was hoping LS didn’t show up so I could go to Dunkin Donuts
– Get better Floyd
– Keep up the momentum, Churham, lots of new pax joining up recently
