30 PAX rolled into the main parking lot of the NC Museum of Art, #bestsiteinraleigh, pre-dawn on a Saturday for…
Continue ReadingNever leave the six
YHC is excited about the new PAX leading the group, WE WILL BE HAVING A Q SCHOOL NEXT WEEK! Q…
Continue ReadingPerhaps we won’t do that again…
The EC – It really didn’t happen YHC slacked The Thang Warm up jog to the basketball court for SSH,…
Continue ReadingTo be the man, you have to beat the man
17 Pax descended on Carroll Middle for a Catalyst session. YHC, having watched the 30 on 30 documentary on Ric…
Continue ReadingCadence is Hard
Once again, YHC has slacked off giving his home AO the attention it deserves. After missing Woody’s Q on 11/16,…
Continue ReadingIt’s 5:45AM, do you know where your child is?
YHC has been very bad at posting at his home AO recently. The guilt of sending co-site Q Woody 5:30AM…
Continue ReadingPre-Gobble Crick
10 PAX gathered for a Pre-Gobble Gobble Crick workout. No FNGs so minimal disclaimers & we started… Warmup: 1 lap…
Continue ReadingMerv’s Back!
The Pax was 9 strong for a nice, warm change-up weather-wise for the Morning After beatdown. We were treated with…
Continue Reading11-9-75
Anytime you can plan a workout and only make it through one part of it, that means that the one…
Continue ReadingForget Power Bombs, Burpees is Where its At
Conditions: 40. Clear, crisp, slight dew on the grass. Gear (for Zoolander, F3Louisville): Captain’s shirt (large), arm sleeves (small…
Continue Reading