Once again, YHC has slacked off giving his home AO the attention it deserves. After missing Woody’s Q on 11/16, I took the open post-Thanksgiving Q slot to raise my level of accountability, and it worked.
Extra Cedit:
YHC soft committed to Vortex’s HC for Extra Credit, and I’m happy to say I made it. EC was a mix of suicides and exercises on the main basketball court. My Fitbit battery died right at the end. Thankfully, Vortex stepped up to be my time keeper for the main event.
Warm Ups:
Mosey around the parking lot
Side Straddle Hops ICx20
Good Mornings ICx20
Sir Fazio Arm Circles ICx10F ICx10R
Imperial Walkers ICx20
Mercans ICx20
Mountain Climbers ICx20
The Thang:
Stay in parking lot. Pendulum (Imperial Squat Walkers,World War I Sit Ups) for four rounds
Mosey to Playground entrance sign. Raccoon Crawl the playground sign
Mosey to Picnic Shelter. Left-Right Step Ups x20, Ircans x20, Dips x20 for three rounds
Mosey to Kids’ Basketball Court. One partner runs inner loop while other does AMRAP exercises. Flapjack. Exercises: Homer to Marge, Alternating Lunges, Monkey Humpers
Mosey to Main Basketball Court.
Mary:
Little Baby Crunches ICx20
Freddie Mercurys ICx20
American Hammers ICx20
Announcements:
Christmas Party 12/18, need donations
Haven House dinner 12/6
South Wake CSAUP 12/16
Prayers:
Far Side’s friend who lost son in automobile accident
Van Der Beek’s friend who’s father lost battle with Alzheimer’s
Naked Moleskin:
I’m really enjoying taking the Q and it’s great motivation to get out of bed. I’ve been so slack, though, I was worried the workout would be weak, and I billed it as “probably the easiest workout of the week” on Twitter. That at least brought Oswald to Dawn Patrol if only to see if I was bluffing. I did try to mix it up a little bit, which lead to some funny cadence challenges for YHC in the picnic shelter. I know my workouts aren’t the hardest, but I don’t want to waste people’s time, either. I hope it was a decent challenge. I look forward to doing it again soon. Thank you for the opportunity to lead.
QIC: Pigpen
PAX: Far Side, Katahdin, Oswald, Pigpen (EC), Van Der Beek, Vortex (EC Q), Woody, Yukon Cornelius… plus Cheddar Bo (Katahdin’s dog, Biscuit, get it?)
Workout Date: 11/30/17
