17 Pax descended on Carroll Middle for a Catalyst session. YHC, having watched the 30 on 30 documentary on Ric…
Continue ReadingCadence is Hard
Once again, YHC has slacked off giving his home AO the attention it deserves. After missing Woody’s Q on 11/16,…
Continue ReadingIt’s 5:45AM, do you know where your child is?
YHC has been very bad at posting at his home AO recently. The guilt of sending co-site Q Woody 5:30AM…
Continue ReadingPre-Gobble Crick
10 PAX gathered for a Pre-Gobble Gobble Crick workout. No FNGs so minimal disclaimers & we started… Warmup: 1 lap…
Continue ReadingMerv’s Back!
The Pax was 9 strong for a nice, warm change-up weather-wise for the Morning After beatdown. We were treated with…
Continue Reading11-9-75
Anytime you can plan a workout and only make it through one part of it, that means that the one…
Continue ReadingForget Power Bombs, Burpees is Where its At
Conditions: 40. Clear, crisp, slight dew on the grass. Gear (for Zoolander, F3Louisville): Captain’s shirt (large), arm sleeves (small…
Continue ReadingI thought hand rails were made to be crawled.
Warm Up: 1/4 mile jog to Ample Storage – 20 dips IC on guardrail IC – 25 SSH, 20 Imperial…
Continue ReadingCelebrating 100 Posts by Honoring My Least Favorite Post…Ever
Saturday was my 100th post since joining F3 at the beginning of June. 8 pounds and 3/4 of my triglycerides…
Continue Reading2017 F3Raleigh Christmas Party
Who All F3Raleigh PAX and F3Raleigh M’s What The 2017 F3Raleigh Christmas Party! Please bring your M’s to this annual…
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