After an epic fartsack on Friday in which YHC highlighted the dangers of bed due to it being where most breathe their final breath, the Pax climbed the Ladder O’ Death on Monday instead.
YHC was dangerously close to pulling a repeat but pulled into Vance at exactly 0545 for a quick loopty-loop of the sneakers and away we went.
Warmup:
Indian Run
SSH x 20 IC
Imperial Walker x 15 IC
Cotton Pickers x 15 IC
The Thang:
Ascending intervals of the following (15 on, 15 off, 30 on, 15 off, 45 on, 15 off, 60 on, 15 off)
Ski Hops
Merkins
Jackknives
Pop Squats
Curl and Press w/ rock
Mountain Climbers
Getups
Mary:
Alphabet Soup
Prayer Requests:
Bloodsport’s M for pregnancy and morning sickness
Lab Rat’s Uncle who suffered a stroke
Merv’s friend who was diagnosed with cancer
YHC’s niece who is still recovering from pneumonia
YHC’s dad who is still only operating at about 75% after the fall in May
Good work, men!
